Why water? Sugary Drinks (Juice, Sports Drinks, Soda, etc.) have calories or artificial sweeteners or artificial colors and/or sugar (depending on the drink) and are just not good for you. Our bodies need water to function well and there are many, many reasons to stay hydrated. Here are just a few:
Not ready to ditch the sweet stuff yet? Don't like the taste of water? Here are Some Baby Steps To Getting More Water:
If you aren't drinking any water right now - pledge to drink one bottle or glass of water a day and slowly build up to having more. Gulp it down like medicine, because it is!