Finish Strong!

We have less than two months left in the year!  With just a short time until Thanksgiving, we can safely call it the Holiday Season.  Typically this is when healthy habits fall by the wayside, there is a lot of extra indulging in not so great for us foods, we get busy so don't exercise, so subsequently, people may gain weight.  

What if you didn't gain weight over the Holidays?  It's possible!  Don't use the extra celebrations and busyness as an excuse to not take care of yourself.  Do you want to start 2020 with extra pounds to lose or bad habits to break?  NO!  So stay on track during these last weeks of 2019.  

I'm not saying to not indulge in a Christmas cookie or to not have dessert at Thanksgiving.  I'm suggesting you will probably feel better if you limit your treats and keep up with your workouts a few times a week.  Stay on track on the days leading up to the big days when you will be celebrating (like Thanksgiving),  fully enjoy it, then right back on track the next day.

Keep a balance and you will head into 2020 feeling great and ready for the New Year!  

​Let me know if you have questions or need an accountability partner to stay on track!