Have You Tried Pilates?

My favorite workouts are running, HIIT and Boot Camps.  Knowing that, you might be suprised that I also like Pilates.  Pilates is a much slower, lower impact, form of exercise. But it is not easy! The focus is on your breathing and performing each move slowly and with control and intention.  Pilates concentrates on your powerhouse - the muscles that circle your body at and below your navel.  Strong core muscles benefit you in all of your everyday movements, as well as your other workouts, making Pilates a great addition to your overall fitness routine.  Pilates makes me a stronger runner, helps me lift more weight safely when I strength train and is a great stress reliever.  

Want to read a little more about Pilates?  Check out the post I wrote for LivRite Fitness.  Ready to give it a try?  My Mat Pilates class is at the LivRite Noblesville location on Mondays at 9:00 am.