jill D fitness
  • Home
  • About
  • Services
  • Reviews
  • Blog
  • Contact

Not Just For Weight Loss

1/20/2017

0 Comments

 
Picture
Maybe you don't need to lose weight so you don't workout.  Or maybe you are thinking of stopping exercising because you aren't seeing the weight loss you desire. I have even heard of people that stop working out once they drop the extra pounds.  But working out is essential for your health in many ways, it isn't just to lose weight!

Here are just a few important benefits of regular exercise:

Reduces the risk of heart disease and other cardiovascular problems - read more here

​Boosts memory and keeps your brain sharp - read more here

Helps ease depression and anxiety - read more here

Reduces inflammation in the body - read more here

Reduces blood pressure - read more here

Improves sleep quality - read more here

Increases your life span - read more here

These are just a few things that could happen if you workout regularly.  Any of these sound good?  

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    November 2019
    July 2019
    April 2019
    February 2019
    November 2018
    September 2018
    July 2018
    May 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016

    Categories

    All
    Nutrition
    Workout

    RSS Feed

Services

Consultation
Small Group Training
Personal Training

JillDFitness

About

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • About
  • Services
  • Reviews
  • Blog
  • Contact