Maybe you don't need to lose weight so you don't workout. Or maybe you are thinking of stopping exercising because you aren't seeing the weight loss you desire. I have even heard of people that stop working out once they drop the extra pounds. But working out is essential for your health in many ways, it isn't just to lose weight!
Here are just a few important benefits of regular exercise:
Reduces the risk of heart disease and other cardiovascular problems - read more here
Boosts memory and keeps your brain sharp - read more here
Helps ease depression and anxiety - read more here
Reduces inflammation in the body - read more here
Reduces blood pressure - read more here
Improves sleep quality - read more here
Increases your life span - read more here
These are just a few things that could happen if you workout regularly. Any of these sound good?