Not Just For Weight Loss

Maybe you don't need to lose weight so you don't workout.  Or maybe you are thinking of stopping exercising because you aren't seeing the weight loss you desire. I have even heard of people that stop working out once they drop the extra pounds.  But working out is essential for your health in many ways, it isn't just to lose weight!

Here are just a few important benefits of regular exercise:

Reduces the risk of heart disease and other cardiovascular problems - read more here

​Boosts memory and keeps your brain sharp - read more here

Helps ease depression and anxiety - read more here

Reduces inflammation in the body - read more here

Reduces blood pressure - read more here

Improves sleep quality - read more here

Increases your life span - read more here

These are just a few things that could happen if you workout regularly.  Any of these sound good?