I'm rounding up some of my favorite health and wellness related things I've spotted online this week.
This post of 5 easy yoga poses that reduce stress. I love me some squats. Here is one woman's story of adding them to her work day. Sometimes starting small can lead to a big change. 9 Simple Tricks to Cut Extra Sugar Out of Your Diet - These are helpful healthy eating tips you should always keep in mind. Comments are closed.
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