Resolutions? What Resolutions?

It's February and I'm talking about resolutions.  Resolutions are all the rage around January 1 but already by this time of year no one is mentioning them.  Statistics show only between 50% and 60% of those who made resolutions have stuck to them by this point just one month later.

If you made a resoution to exercise more or eat more healthfully, how are you doing?  Like most things, it isn't all or nothing.  Say you didn't do so well one day (or two).  That's ok!  Shake it off and get back to your new healthy ways.  Making small steps toward your goal is progress!

Check your resolution to ensure it is realistic, think about what is tripping you up from keeping it, and make sure you have a plan to achieve it.  Check out my post on goal setting here. 

Resolutions should not be reserved to just January 1st.  New starts don't just have to begin at the first of the year.  What about this Monday?  It's the start of a new week.  What about tomorrow?  It's the start of a new day.  Make a plan and start!  Today!