Do you know of something you would like to do? Like lose weight or get healthier or start exercising? To be successful at something you would like to achieve, it is important to make sure your goals are SMART.
SMART stands for Specific, Measurable, Attainable, Relevant and Time Bound.
For example, let's say I want to gain strength:
SMART goals bring structure and trackability to help you achieve your objectives. Instead of vague resolutions, SMART goal setting creates a set path towards your objective. Every goal or objective can be made SMART and then, as such, will be closer to reality.