Should You Work Out When You Are Sick?

It's that time of year, I know so many people who are sick right now.  Sometimes symptoms of a cold or sinus infection can last for weeks!  Don't use this as an excuse to get out of the habit of exercise.  However, there are times when you should skip your workout due to illness.  

The general rule is: if your symptoms are above the neck you can still workout but you may need to reduce the intensity or length of your session depending on how you feel.  If you have below the neck symptoms or a fever, you should rest.  When in doubt, listen to your body and check with your healthcare provider.