Six Weeks Until Summer!

I don't love the idea of a "summer body".  Your body should be fit and healthy all year long!  It's not about how your body looks - it is about healthy you are and how you FEEL.  However, I get that it is so much harder to workout in the dead of winter with the cold weather and short days with limited sunlight.  Plus you are wearing all those cozy cold weather things, like sweaters and sweatshirts, that hide your body.  I guess that is why you see many get back into fitness in the spring to get ready for wearing tank tops, shorts and bathing suits during the summer months.  

Even if you are like me and have kept up your healthy ways during the winter, now is a great time to think about keeping it up and maybe even tightening it up a bit.  We have six short weeks until the official start of summer! Here are some easy things to start doing now to feel your best for the warm weather months and after.

• Drink 8 Cups of Water Daily
• Strength Train Twice a Week
• Cut Out After Dinner/Late Night Snacks 
• Walk 30 Minutes Each Day
• Schedule Workouts for Each Week

Don't let eating well, exercising and taking care of yourself be just to get a "summer body".  Do it to feel your best and to live a healthier life.  That will make you more confident, which will make you feel great in whatever you are wearing!