Take Care of Yourself

One of the biggest reasons people give for not exercising is that they are too busy.   Fitness is an important part of taking care of yourself and research demonstates it improves both physical and mental health.  So why wouldn't it be a priority?  For some, it might be that other people come first and they don't take any time for themselves.  They might even say it is selfish to take that time away from their kids, their family, their work, their studies...whatever it may be.  It is never selfish to take care of yourself!  How can you care for others if you are not healthy and happy?  And that is why is so important to take care of yourself. You must honor yourself, your needs, dreams and health, because only by doing so, will you will be able to do the same for those you love.   Not to mention, you will be setting a great example of health for those around you.

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