jill D fitness
  • Home
  • About
  • Services
  • Reviews
  • Blog
  • Contact

What is HIIT?

4/30/2017

0 Comments

 
Picture
HIIT, High Intensity Interval Training, is my favorite class to teach.  I love it because it is fast paced and you can get a total body workout in less time.  

HIIT is a training technique that alternates periods of high intensity with periods of rest or active recovery.  By bringing your heart rate up to 80%-90% of it's max and then back down, your body is working harder than it would keeping your heart rate at a steady level.  Because of this, you will burn more fat and calories while you work as well as after you exercise.  It also pushes you to use both your aerobic and anaerobic systems which is great for your heart.  

HIIT can be done with any type of exercise and different intervals of intensity.  Since it is intense, HIIT shouldn't be done more than 1-2 times a week.  

Let me know if you have more questions or want to give HIIT a try!  
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    November 2019
    July 2019
    April 2019
    February 2019
    November 2018
    September 2018
    July 2018
    May 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016

    Categories

    All
    Nutrition
    Workout

    RSS Feed

Services

Consultation
Small Group Training
Personal Training

JillDFitness

About

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • About
  • Services
  • Reviews
  • Blog
  • Contact