Lower body exercises that focus on your butt are not only beneficial to how your backside looks but are important to keep those gluteal muscles strong to support your entire body. Inactive gluteal muscles can cause lower back pain, knee pain, hip pain and more.
The workout I created is on the LivRite Fitness blog and uses a mini resistance band. Don't worry if you don't have one, these moves are effective without the band too! Check out the instructions here.